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Pieced Up Again


williams-sonoma:

Gorgeous AND good for you: Smoothies.

williams-sonoma:

Gorgeous AND good for you: Smoothies.

(via fitbakerwifey)


(Source: shortspal, via little-miss-curvy)


(Source: b3tter-latethann3ver, via little-miss-curvy)


delicious-food-porn:

littleplasticmonster:

morbidamusement:

cupofcarrots:

brolarosa:

chocolate

CHOCOLATE

Did someone say… chocolate?

WHY IS THERE NO RECIPE SOURCE 

r$W%Y$WGT%W#^$YUQEH

  1. Oreo mousse
  2. Peanut butter cup brownies
  3. Ice cream ball fondue
  4. Peanut butter oreo cupcakes
  5. Brooklyn blackout cake
  6. Pomegranate and chocolate dessert

You’re welcome ~

(via chattercrow)


healthymindishappy:


What is H.I.I.T (High Intensity Intervault Training)? :
It’s  a short burst of high intensity cardio movements for 2 minutes then going to lower intensity movements for 1 minute repeating this 5-10 times. 
You can do this on a cardio machine or you can do it without equipment. You can run, sprint, or walk (high intensity movements), and add in strengthening exercises (low intensity movements). 
The goal is to get your heart rate up as high as you can in the 2 minute bouts and letting your heart rate drop (not to resting) when doing the 1 minute bouts. 
Benefits on HIIT: 
1.    You burn double the calories in 15-20 minutes than with a 30-60 minute cardio session. 
2.    Best form of cardio for weight loss.
3.    You engage more muscles during the session, which means you, burn more fat. 
4.    Increases your metabolism (you burn even more calories during the after burn). 
5. You don’t need any equipment, you can do the workout anywhere and whenever it’s convent for you. 
6.  H.I.I.T challenges you and helps with boredom.

healthymindishappy:


What is H.I.I.T (High Intensity Intervault Training)? :

It’s  a short burst of high intensity cardio movements for 2 minutes then going to lower intensity movements for 1 minute repeating this 5-10 times.

You can do this on a cardio machine or you can do it without equipment. You can run, sprint, or walk (high intensity movements), and add in strengthening exercises (low intensity movements).

The goal is to get your heart rate up as high as you can in the 2 minute bouts and letting your heart rate drop (not to resting) when doing the 1 minute bouts.

Benefits on HIIT:

1.    You burn double the calories in 15-20 minutes than with a 30-60 minute cardio session.

2.    Best form of cardio for weight loss.

3.    You engage more muscles during the session, which means you, burn more fat.

4.    Increases your metabolism (you burn even more calories during the after burn).

5. You don’t need any equipment, you can do the workout anywhere and whenever it’s convent for you.

6.  H.I.I.T challenges you and helps with boredom.

(via andflex)


veganrecipecollection:

(via Cashew Cheese | Essential Vegan)

veganrecipecollection:

(via Cashew Cheese | Essential Vegan)

(via tealiteful)

marveloki:

You know those gifs you see of elephants painting and everyones like “oh wow that’s so amazing and intelligent I love elephants”?

If you really love those elephants, read this and stop reblogging those gifs.

(via rollingbarrel)




(Source: gorispelling, via raspberry-pudding)


(via raspberry-pudding)


foody-goody:

Recipe: General “Pow’s!” Chicken

foody-goody:

Recipe: General “Pow’s!” Chicken

(via raspberry-pudding)


getfit-stayfab:

newviewnewyou:

Mind over matter.💪 #getfitwithkate#newviewnewyou#fitness#fitgirl#fitblr#fitspo#change#healthy#workout#weightloss#weightgain#beforeandduring #motivation

New fitblr! I follow back fitblrs :)

getfit-stayfab:

newviewnewyou:

Mind over matter.💪 #getfitwithkate#newviewnewyou#fitness#fitgirl#fitblr#fitspo#change#healthy#workout#weightloss#weightgain#beforeandduring #motivation

New fitblr! I follow back fitblrs :)

(via raspberry-pudding)


(Source: ilikeasianfood, via fitbefore21)


fattributes:

Romaine Salad with Couscous & Soft Boiled Egg

fattributes:

Romaine Salad with Couscous & Soft Boiled Egg

(via fitness-and-sparkles)


liftingheavynshit:

fitness

liftingheavynshit:

fitness

(Source: workforsweat, via tumblrgym)


fitblrvictory:

These are hands down the best exercises for shaping your lower body!

fitblrvictory:

These are hands down the best exercises for shaping your lower body!

(via tumblrgym)



17 Year Old Girl, 5'2" :( and disatisfied about her health.

HW/SW: 180
CW: 143
GW1: 150 (Achieved
Saturday, August 20th, 2011)
GW2: 140 (Achieved Sunday, January 8th, 2012)
(Re-achieved: TBA!)
GW3: 130
GW4: 135
GW5: 120
UG: Happiness :)
----------------------------------------------------
LINKS
♥ My Progress!
♥ Personal Blog


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