I have fiiiinally turned this extra room into my exercise space & relaxation lair. I don’t think I will ever step foot in a boring stuffy gym again 😍 Still greatly anticipating the arrival of my hula hoops & punching bag! Also.. does anyone know where to purchase an affordable but not crappy rowing machine? #yoga #pilates #strengthtrain #resistancebands #jumprope #boombox #fitball #kettlebells #anytime #fitness #noexcuses #absdontbuildthemselves
wow!! So jealous haha
me at the gym…i wait i dont even go gym either
(Source: workingoutisthenewsexy, via letsmakeahealthiertomorrow)
For anyone that is interested:
We all want a nice butt to make our skinny jeans look good. Try out this butt workout to tighten, tone and lift your butt!
20 Plie Squats
20 Donkey Kicks per side
20 Fire Hydrants per side
20 Circling Donkey Kick per side
30 Alternating Split Jumps
30 Alternating Sliders
30 Hips Lifts
20 Lunges Kicks per side
Do this 3x through for an awesome butt workout! I know your buns will be burning by the end of this
(Source: goodbyeto265, via letsmakeahealthiertomorrow)
6 Fruits You Should Try
This fruit is an excellent supplement for the liver as well as contains vital minerals that assist in weight-loss and balancing body weight without compromising health. For people suffering from diabetes, a dry or fresh dragon fruit guarantees blood glucose control.
This fruit is an excellent source of ascorbic acid, which is important to the fitness of your body, as it assists in maintaining bones, teeth, mucus membranes, skin and improves the immune system. It also contains beta-carotene, which can be converted into vitamin A in your body for good vision and appetite.
This fruit is very rich in vitamin c and fibre. These help the red bloods cells, skin, muscles, nerves and heart. Vitamin E works in the body by helping to neutralize the damage from free radicals which can cause cancer and cardiovascular disease.
This fruit has a very high concentration of xanthones that is one of the most powerful anti-oxidents in the world. The fruit also boosts the body’s immune systems and helps increase energy levels.
This fruit helps regulate the menstrual cycle, and contains a large amount of rosemary oil which can help fight off depression. This fruit also contains cineole which aids the body’s nervous system, helps in blood circulation, and improves concentration. This fruit as well aids in reducing the severity of asthma.
Goji berries are called the world’s most nutritional powerful anti-aging food. Goji berries are the highest rated antioxidant and have more vitamin C than oranges, more beta-carotene than carrots, more protein than whole wheat and more iron than steak.
the fuckery of today’s society
This..true. hatas gon hate!!
(Source: danlovespeople, via holyweightblogbatman)
Sit ups in gravity boots. Heaps of fun!
WHAT’S UP INTERNET
If you’re a gamer, you probably noticed all the new stuff being announces at the Electronic Entertainment Expo (E3) in Los Angeles. I’m super excited, especially about all the announcements from Sony and Nintendo.
Lots of people are excited for different consoles and their respective games, LIKE THE 3DS. So here’s your chance to win one! The winner will receive a red 3DS XL system (like new, used only a few times) with its original box, charger, manuals, and AR cards. Plus, the two latest killer apps for the 3DS, Fire Emblem: Awakening and Animal Crossing: New Leaf!
- Sadly, the 3DS is region-locked, so I am only shipping to the United States.
- Reblogs count, Likes do not. Reblog as much as you like, but try not to spam 50 reblogs in a row.
- If you make a fake, empty, giveaway blog or something like that to spam reblogs then all your entries will be invalid.
- I will need the winner’s address for shipping purposes, so you have to be comfortable with sharing this information.
The giveaway will end on Friday, June 21st and the winner will be announced on that day! Good luck!
(Source: lift-love-run, via recoverykitty)
when my mom comes home with the groceries
(Source: poromo, via onlylolgifs)
16 Year Old Girl, 5'2" :( and extremely
unhappy about her health.
Saturday, August 20th, 2011)
140 (Achieved Sunday, January 8th, 2012)